Watching high quality nature programmes on TV can uplift people’s moods, reduce negative emotions, and help alleviate the kind of boredom associated with being isolated indoors, according to a new study published today in the Journal of Environmental Psychology.
The research has also shown that experiencing nature in virtual reality could have even larger benefits, boosting positive feelings and increasing people’s connection to the natural world.
Under laboratory conditions, researchers from the University of Exeter first induced feelings of boredom in 96 participants by asking them to watch a video in which a person describes their work at an office supply company. They then experienced scenes of an underwater coral reef in one of three different ways: on TV; in a VR headset using 360o video; and in a VR headset using computer generated interactive graphics.
The team found that all viewing methods minimised negative feelings such as sadness,